Instead of having a regiment, practice self-care

2 thoughts on “Instead of having a regiment, practice self-care”

  1. Reaching peri-menopause myself i resonated with many of your insights. I too am a big believer in striving to fully connect with your true needs and wishes instead of striving to complete a goal per se. being strong and powerful to tend to my garden and cook healthy food is a valid goal for me as opposed to finishing a race. If any of this made sense to you visit my blog – veganwiseass.com, and maybe you will find something that will interest you.

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